Some people become physically dependent on alcohol, medication or other substances.
Signs can include:
- needing increasing amounts;
- strong cravings;
- difficulty controlling use;
- feeling physically or psychologically unwell when stopping;
- using a substance to stop withdrawal symptoms;
- repeated unsuccessful attempts to reduce use.
If you think you may be dependent, professional advice is important.
Do not assume that abruptly stopping is always the safest option.
Withdrawal from alcohol, benzodiazepines and some other substances can require medical assessment and planned support.