Online harassment, stalking, threats or exploitation can be exhausting.
You may feel:
- anxious;
- constantly alert;
- frightened;
- angry;
- ashamed;
- unable to sleep;
- unable to concentrate;
- reluctant to leave home;
- worried about checking your phone.
Tell us if this is happening.
You may benefit from safeguarding support alongside Mental Health & Wellbeing or another specialist service.